real fitness + real life
A multidimensional approach to fitness.
body + mind + spirit
About Katie
Katie is a National Academy of Sports Medicine (NASM) certified personal trainer and group fitness trainer as well as an NPC bikini competitor. She believes the best way to help someone feel empowered is by showing them just how strong they are. Katie specializes in teaching women how to lift and navigate gym equipment as well as supporting more seasoned athletes progress.
She loves long romantic walks down every aisle of Target, hiding from her four kids to enjoy chocolate covered cinnamon bears in peace, booking last minute flights with her yogi husband, and taking way too many photos of her Great Dane mix, Boston.